Force of Habit is dedicated to guiding you towards optimal health and fitness, all while embracing the foods you love. We empower individuals with the knowledge and tools to make informed choices about nutrition and wellness, fostering a balanced lifestyle where achieving goals and enjoying foods go hand in hand. Our mission is to equip o
Force of Habit is dedicated to guiding you towards optimal health and fitness, all while embracing the foods you love. We empower individuals with the knowledge and tools to make informed choices about nutrition and wellness, fostering a balanced lifestyle where achieving goals and enjoying foods go hand in hand. Our mission is to equip others with the knowledge and skills necessary for lifelong success in their wellness journey, ensuring they can thrive independently. Through education, support, and guidance, we aim to inspire healthier, happier lives for all.
Our highly trained experts stay up-to-date on the latest advancements in fitness and nutrition, tailoring our approach to meet your individual needs. We specialized in Behavior Change, so we can get you the lasting results you've been searching for. With compassionate support and a focus on sustainable lifestyle changes, we empower you to transform your body and enhance your overall well-being.
With a focus on personal training, nutrition coaching, and behavior change, our services are designed to empower you to achieve lasting transformations in your health and fitness journey. Our expertise extends beyond exercise and diet plans – we educate you about food and nutrition, equipping you with the knowledge and tools to make sust
With a focus on personal training, nutrition coaching, and behavior change, our services are designed to empower you to achieve lasting transformations in your health and fitness journey. Our expertise extends beyond exercise and diet plans – we educate you about food and nutrition, equipping you with the knowledge and tools to make sustainable changes to your lifestyle. Specializing in behavior change, we understand the challenges you face and are committed to guiding you every step of the way. Drawing from our own experiences, we empathize with your journey and know firsthand how to provide the support and direction you need to succeed. Let us be your partners in achieving your wellness goals.
Confuse -not sure why you keep reverting to old ways? Kate specializes in Behavior Change. Your future can look different! Together, we can get you the results you want and need, for good this time!
Force of Habit, your personal trainer for a healthier lifestyle. We offer customized workout plans and nutrition consulting to help you achieve your fitness goals. Let's start your journey towards a better you!
Give the gift of good health. Help change some ones future for the better.